This is less than 10% of the caffeine found in a cup of instant coffee (2g of instant coffee has around 70mg caffeine per serve)'. MiO is a concentrated liquid intended to add flavor to water. Although this food coloring didnt harm white blood cells right away, scientists discovered that it did damage the cells DNA over time, leading to mutations in those cells. Plus, a few basic ways to change the taste if you don't like it. MiO is a liquid water enhancer manufactured by the Kraft Heinz food company (2, 3). The fermentation process used to produce it may be especially beneficial, potentially boosting digestion, aiding the. It comes in many flavors with four product lines (2): All options are kosher and vegetarian-friendly. Consumers tend to prefer drinks naturally sweetened with stevia leaf extract. Its just fizzy water with natural flavorno sugar or artificial sweeteners or colors. We recommend completely avoiding anything in this category. In 2018, NESTLE has to drop Milo's 4.5 Health Star Rating after health experts have criticised the brand for "tricking" the consumers into thinking that Milo is healthy. The Food and Drug Administration (FDA) labels propylene glycol as a safe preservative, but excessive intake of the ingredient may cause kidney and liver failure. Is Mio as healthy as water? MiO Fit is designed to replace your sports drink with its extra electrolytes and B vitamins. However, the sweetener was actually placed inside the product, making it not naturally sweetened. 3. However, these flavored beverages, including bottled flavored water, contain high amounts of sugar and sweeteners that can cause your blood sugar to spike. Check Price on Amazon. MiO is undoubtedly advantageous if you dislike the taste of regular water and find it difficult to consume enough water throughout the day. All other product lines byMiOincluding Original, Vitamins, and Sportare caffeine free. Stevia is a sweet powder formed on the leaves of an herb. You can also use aglucometer like this oneto test whether MiO has any affect for you. MiO is a brand owned by Kraft Foods. In fact, there are many vitamins and minerals that are far more toxic than this substance is purported to be and in much lower ratio's. Originally Posted by Rowyn I think its ridiculous that we eat food in which crap like propylene glycol is considered "okay" in small doses. In myblog post about sucralose, I explained some of the extensive animal testing that was done to prove the safety of sucralose. There was a2005-07 study showing that 10 of 200 soft drinks tested had more than the allowable levels of benzene (5 parts per billion). Most of the health concerns around artificial sweeteners are not well proven. However, Acesulfame-potassium (a sweetener in some varieties) is capable of disrupting the gut microbiome, which can result in weight gain. 2. 1. To unlock unlimited content and other premium features, become a member for just $5 per month. Free radicals can harm your cells and raise your chances of developing chronic diseases. However, MiO also has artificial sweeteners and artificial colors that could potentially elevate the risk of developing insulin resistance, hyperactivity in children, or other issues. Most MiO products are caffeine-free, made with artificial sweeteners, and contain vitamins B3, B6, and B12. Water is essentially flavorless, and many consumers may favor flavored drinks like sodas and juices. Its limited by theFDAto make up only 0.1% of the weight of the foods its added to. The most controversial artificial sweetener is probablyaspartame. [deleted] 9 yr. ago 7 Health Benefits, Is Pollock Healthy? In Chinese medicine, ginseng has been used for many years as a herbal supplement. When purchased online. SNAP EBT eligible. A study found that Ace-K use in male mice over 40 weeks was connected to potential changes in brain function. So the overall risk islow. MiO has no sugar and zero calories, which makes it appear relatively healthy. July 29, 2022 by Becky Henderson. The sugar in Gatorade isway too muchfor me personally. 'N' stands for neutral. (source), (Side note: MiO Vitamins does not have ascorbic acid or vitamin C as an ingredient. Very healthy and numerous health benefits. The only MiO product I checked that has sodium benzoate is MiO Vitamins. It is packaged in a small, 1.52-ounce plastic squeeze bottle and comes in quite a few flavors. MiO may be slightly better than Crystal Lights regular product line, as MiO uses sucralose instead of the aspartame in Crystal Light. Please turn your Ad Blocker off to see this content. A 2015 investigation examined the impact of Yellow 5 (tartrazine) on human white blood cells. MiO has zero calories, hence, no carbs or protein. When it comes to sweeteners, most Crystal Light has aspartame, although it varies by product. MiO contains the artificial sweeteners sucralose and acesulfame potassium. Red #40, Blue #2, and Yellow #5 are among some of the food dyes that have been linked to lymphomas and tumor growth. MILO powder contains 0.011-0.024g caffeine/100g MILO i.e. If youre someone who never drinks water, then if youre drinking water with Mio or Crystal Light, certainly its better than drinking a pop. All rights reserved. Artificial sweeteners like aspartame have received a lot of negative publicity. Note that there's a limit to how much B vitamins you can consume daily. Grade F Long answer MiO is a relatively recent development in the beverage world. All that saidyes, MiO infused water intake achieves pretty much everything plain water intake achieves. One MiO product line, MiO Energy, contains caffeine. SNAP EBT eligible. Because MiO flavored water has no calories, you can minimize your caloric intake by substituting it for other calorie-containing beverages. Common ingredients include sugars, various flavorings, and artificial colors. The MiO Energy product line contains 60 mg of caffeine per serving as well as a blend of taurine, guarana, and ginseng. You can squirt a little or a lot in your liquid water to alter the flavor. 6 Evidence-Based Health Benefits of . Sucralose is not absorbed in the small intestine like normal sugar, so it ends up in the large intestine. Hydrate with our bottled waters - just give us a call today to place your logo on your own custom bottle!. Still, research on their safety is ongoing (4, 5). There are still controversies going on if these two artificial sweeteners are harmful to our health. This article discusses the potential benefits of, Diet soda has been claimed to have negative effects on health. Water, Citric Acid, Caffeine, Contains Less Than 2% Of Taurine, Guarana Extract, Ginseng Extract (Panax), Niacinamide (Vitamin B3), Vitamin B6, Vitamin B12, Natural Flavor, Sucralose And Acesulfame Potassium (Sweeteners), Sodium Citrate, Potassium Citrate, Gum Arabic, Sucrose Acetate Isobutyrate, Red 40, Blue 1, Potassium Sorbate (Preservative). With only 10mg of sodium per serving, MiO Energy seems to have the least amount. Is MiO Healthy? The labeling of the product is deceptive. The three artificial sweeteners within the beverage enhancers posegrave concerns. Artificial sweeteners also come with other potential risks, though such risks are not well proven. 271 me gusta,Video de TikTok de addictedtohumus (@addictedtohumus): [/] PROTEIN "TIRAMISU" . For centuries, Amazonian tribes have used the popular ingredient guarana for its healing properties. Drinking MiO infused water still counts as water intake, as the water still functions the same way in your body. Nonetheless, not all flavors are created equally, which is why we've ranked some of the best and worst tasting MiOs. In this article, we explain what MiO is, how its used, and whether its good for your health. If MiO fits your budget and flavor preferences, it may be safe to use regularly. While mio itself does not cause weight gain, the treatments for mio can. Our natural spring water is chock full of naturally-occuring minerals too! Written by DeeAnne Oldham Contains Vitamins and Electrolytes Although benefits may be associated, the bad most likely outweighs the good. Moderation is extremely important. MiO is Bad for you. Miso is a nutrient-rich, versatile condiment definitely worth keeping on hand. This article discusses, Researchers say the sugar substitutes added to foods and drinks can lead to long-term weight gain as well as diabetes, high blood pressure, and heart. Although its 50350 times sweeter than regular sugar, its not cariogenic, meaning that it doesnt cause tooth decay (11, 12). The MIO energy product contains about 60 mg of caffeine, and it has taurine, guarana, and ginseng. If youd like to see a much larger comparison table for caffeine content, check outthis pagefrom the Center for Science in the Public Interest. There has been some inconclusive evidence involving mice, pointing to neurological damage being a possible side effect. With that, the public health experts and . Healthline Media does not provide medical advice, diagnosis, or treatment. Taurine plays a crucial role in your bodys metabolic processes and shares chemistry with other amino acids. These have supposed health benefits for consumers, particularly for their Sport variation that replenishes lost electrolytes for those who lead an active lifestyle. You have successfully subscribed to our newsletter! All rights reserved. It might be safe to use MiO if you can afford to buy it frequently. There is no sugar, preservatives, gluten, sodium, or any artificial sweeteners here. Well, what many people dont realize is that electrolytes include basic table salt. Summary Most MiO products are caffeine-free, made with artificial sweeteners, and contain . Here are 15 questions Ill be exploring about MiO nutrition. The best nourishment that you can get is a large glass or purified spring water. Is Mio Keto or Not? MiO Sport has 75 mg of sodium and 35 mg of potassium in each serving (1 squeeze). It can affect everyone, but it is particularly dangerous for small children and elderly people. I try to avoid spikes in my blood sugar due tohow it affects my acne. Such headlines are referring to propylene glycol, which is used in food and cosmetics, and antifreeze, and more. Since 1 squeeze of MiO Sport is usually mixed with 8 oz of water, Ive compared 8 oz of each drink: Notice, MiO Sport falls into the same pattern as Gatorade Zero, Powerade Zero, and Propelthe main electrolyte they provide is sodium. But MiO has its own potential issuesmainly the artificial sweeteners and artificial colors. MiO is probably going protected for normal consumption, though it shouldn't be your go-to for hydration. Propylene glycolis a food additive and ingredient used in many personal care products. The artificial sweeteners in MiO are often used in diet soda, too. The Environmental Working Group hasassignedsodium benzoate a risk score of 1 to 3 on a scale of 1 to 10 (with 10 being the worst). So lets discuss MiOs sodium content next. Source: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1629336/nutrients. Further human research is needed to determine if it also has detrimental health effects in humans (8). The American Heart Associations officialrecommendationfor sodium intake is to stay under 2,300 mg per day. MIO is a healthy liquid enhancing product that adds flavor to your water with no added sugar or calories. This makes it slightly stronger than black tea (48mg caffeine) but slightly weaker than freshly made coffee (96mg caffeine). Personally, after researching all this,Im notthatworried about the safety of sodium benzoate. If you consume this in moderation, the number of carbohydrates you consume will not be enough to cause spikes in blood sugar levels. Dissolve honey into your water for a sweet energy boost. It should be noted that ginseng is not suggested for children, pregnant women, or breastfeeding mothers due to a lack of safety research. $6.39. For instance, attempt glowing water or fruit and herb infusions. 04-18-2016, 04-18-2016 Personally, Id rather drink MiO Sport than Gatorade. Serious side effects are usually uncommon, but are still possible and should be taken note of. Read myfull review of Future Kinds multivitamin here(with 10% discount). However, Pure Crystal Light is free of artificial sweeteners all together. The main goal of MiO is to make water palatable. Honestly, its so much better tasting than plain waterand its convenient, too. They claim to be healthy alternatives to juice and soda, and to contain . Really, these are quite similar nutritionally, with artificial sweeteners and artificial colors being the main concerns for most people. Interestingly, the propylene glycol in MiO does not legally need to be listed as an ingredient. Water, Citric Acid, Sodium Citrate, Gum Arabic, Sucralose (Sweetener), Contains Less Than 2% Of Niacinamide (Vitamin B3), Vitamin B6, Vitamin B12, Natural Flavor, Sucrose Acetate Isobutyrate, Yellow 6, Sodium Benzoate And Potassium Sorbate (Preservatives), Rosemary Extract (To Protect Flavor). As covered above, the sucralose could potentially have a negative effect on my insulin sensitivity and gut bacteria. For one, these enhancers are filled with artificial flavorings and preservatives that are not healthy. There have been some studies suggestingpossiblytoxicitywith propylene glycolbut nothing showing that it should be a major concern. In food, propylene glycol is used as an anti-caking agent, antioxidant, emulsifier, processing aid, and thickener. Each bottle of MiO contains just 1.62 ounces (48 mL) but provides 1024 servings depending on the product. But theyve announced that they are moving toward an ideal limit of 1,500 mg per day. If you have been to the grocery store lately, you may have noticed Edibel Quintero is a medical doctor who graduated in 2013 from the University of Zulia and has been working in her profession since then. Its still mostly just water. Not defending Mio's use of artificial sweeteners, but its in almost everything tasty these days, and even the "healthy" stuff has been contaminated by government regulation. Although certain people may be more sensitive, sodium benzoate is considered safe, and most people dont go over the acceptable daily intake of 02.27mg per pound (05mg per kg) of body weight. MiO Fit Liquid Water Enhancer MiO Fit makes it possible for weight loss patients to turn water into a zero calorie sports drink. 1,593 Likes, 39 Comments - ISA Healthy Life (@isapgraffe) on Instagram: "Ho smesso anche di mangiare pur di perdere peso Non ero per niente a mio agio con me stessa. MiO Sport is designed to help replenish electrolytes during moderate physical activity for one hour or less, according to the brands website. Its long-term health consequences remain unknown. In these cases, they usually contain about 60 mg of caffeine, which is less than a cup of coffee. The research remains inconclusive on the effects on humans. So, which is worse? 7 Benefits and Nutrition Facts. The MiO product lines have a variety of flavors, ranging from black cherry and lemonade in the Original line to iced java and aai berry in the Energy line (2). MiO Sport has the most sodium, with 75 mg per serving. These three dyes are known to cause an allergic response. Personally, I avoid aspartame because ofresearchshowing possible connections to depression. However, MiO does have sucralose, which has been shown to affect blood glucose and insulin levels in some studies. Rice, for example, can be good or bad depending on the type. All flavors of MiO are generally considered vegan. Even though MiO is safe to consume, it shouldnt be a replacement for plain water. You can find various artificial colors, associated with hyperactivity, distractibility, carcinogens, numerous allergies, and much moredepending on the specific colors added. Ace-K, sucralose, and stevia leaf extract the types of sweeteners used in MiO are all generally recognized as safe (GRAS) by the Food and Drug Administration (FDA). MiO is an extremely concentrated liquid containing some chemical ingredients. Category 'D' is typically for things that are more harmful than beneficial. However, MiO has artificial sweeteners and artificial colors, which make it controversial for health in its own right. The FDA has stated that thelevels of benzene in softdrinksare not a risk. (source). Propylene glycol, a form of mineral oil, can cause a mild allergic reaction in the skin in those with eczema. MiO is calorie-free, so you can drink it without worrying about excess calories and weight gain. As MiO has no calories or sugar, it is known to be the ideal option for people who have trouble drinking enough water. There has only been one documented case of propylene glycol toxicity from food, and it resulted from someone consuming amuchhigher amount than usual. Apparently, it alters yourgut bacteriathere, affecting your tolerance to carbs going forward, as well. It contains citric acid, lemon oils, and juices, which were crystalized with a unique patented process. Table of Contents show. According to animal research, sodium benzoate consumption directly correlates with the bodys ability to activate inflammatory pathways. MiO water enhancing products provide a flavored refreshment that may contain electrolytes and vitamins, like vitamin B3, B6, and B12, that positively affect the health, but is this liquid water enhancer good for daily intake? As a result, be cautious when consuming MiO-infused water and opt instead for organically-infused drinks. To request more information or to get an estimate, simply fill out the contact form below. According to the USDA Food Database, one tablespoon of miso already provides almost one-third of your recommended daily sodium intake. It's not a health drink of course, but it can be part of a healthy diet. MiO is laboratory-created and contains non-calorie sweeteners, so your results may vary (or you'll end up with diarrhea, or headaches, or whatever else folks online conjure up as their symptoms, real or otherwise.) If youre looking for a healthy alternative to soda, you may want to tryseltzer water. With all the various forms and types of water on the market, you may wonder whether some of these products have calories. There have not been any toxic effects seen at levels normally consumed. The main difference between category 'A' and category 'B' is the harmful qualities typically present in 'B' items. The most established problem ishyperactivity in kids. Be careful not to overdo it, especially at night, because the caffeine in MiO may prevent you from sleeping at all. Common artificial sweeteners used in water flavor enhancers: Aspartame - This sweetener is very low-calorie and is 200 times sweeter than table sugar. 2018 Is It Bad For You, LLC. Similar to flavored water and juices, MiO-enhanced water is sweet, aromatic, and contains flavors that make drinking water more palatable. This way, you get the chance to try different options while potentially saving some money. She specializes in obesity and nutrition, physical rehabilitation, sports massage and post-operative rehabilitation. This is thebest vegan multivitamin Ive foundin my 14 years of being vegan. More beneficial to your health than not. NESTLE based the 4.5-star rating on the condition that the consumers use just three teaspoons of Milo with a glass of skim milk. There are also concerns around possible carcinogens in artificial colors used in MiO. MiO Big Bottle Acai Berry Storm Liquid Water Enhancer - 3.24 fl oz Bottle. And the artificial colors in MiO may also have negative effects when consumed often. It is dirty keto because it contains additives like food dyes. Artificial food colors are chemicals of petroleum origin that give food color. There are still controversies going on if these two artificial sweeteners are harmful to our health. MiO has artificial colors like Yellow 6, Red 40, and Blue 1. Its a natural approach to sweetening water without artificial sweeteners while also adding flavor and micronutrients. MiO Vitamins. This can be caused by a number of things, including a blockage in one of the coronary arteries. Using this product is not the most natural way to increase your water intake. As MiO mainly uses artificial sweeteners, it is not good for your health. Youd be more likely to get too much salt from canned foods like frozen TV dinners, soup, and the like, though. Its extracted and purified from the Stevia rebaudiana Bertoni plant, native to South America. Acesulfame potassium - Ace-K is a non-nutritive (no calorie) sweetener that is 200 times sweeter than table sugar. Each line has a unique quality. The other MiO product linesMiO Original, MiO Vitamins, and MiO Energyprovide significantly less electrolytes. One explanation is this:Artificial sweeteners keep youaccustomedto sweet foods. MiO is also free of phosphoric acid and caramel color, two potentially harmful ingredients in cola. It comes in eight flavors two of which contain coffee and contains 60 mg of caffeine per serving. So, on all these counts, the most natural product seems to be Pure Crystal Light. Moreover, numerous test tube studies have shown a great toxicity towards human DNA, causing mutations to blood cells. MiO does not have aspartame. In addition, MiO could be a fantastic substitute if you frequently drink sugary drinks like sodas, juices, and other liquids with lots of natural sweeteners. Plain water is not everybody's ideal beverage of choice. (Review the evidence about this above.). Mio is bad for your health. The benefits of vitamin C are vast. However, as is common with food additives, some people are concerned about its safety anyway. Watch the free Food for Health Masterclass here. Everyone knows water is healthy for your body, but honestly, it can get really boring that's where MiO comes into play. So, although something may be rated an 'A+', overconsumption/overdoing can bring unwanted effects. Ill discuss whether its a good choice for weight loss, whether it raises blood sugar, and more. Likewise, as covered above, the artificial sweeteners in MiO could alter your gut bacteria, which could lead to worse insulin sensitivity over time. And some sodas have caramel color, which may contain a carcinogen. Generally, no. When it comes to coloring, most Crystal Light has artificial colors like Red 40 and Blue 1so its on par with MiO. While consuming/doing something unhealthy once in a blue moon shouldn't hurt, we definitely recommend eliminating 'D' items as a regular part of your routine/diet. As MiO mainly uses artificial sweeteners, it is not good for your health. Physical rehabilitation, sports massage and post-operative rehabilitation enhancing product that adds to. Taste of regular water and find it difficult to consume, it is good. 2, 3 ) free of artificial sweeteners and artificial colors used in MiO also. Neurological damage being a possible side effect looking for a sweet Energy boost activity for hour. The condition that the consumers use just three teaspoons of Milo with a glass skim. And shares chemistry with other potential risks, though multivitamin Ive foundin 14. Variation that replenishes lost electrolytes for those who lead an active lifestyle also use aglucometer like oneto... Suggestingpossiblytoxicitywith propylene glycolbut nothing showing that it should be a replacement for plain water is not good for your.. Counts, the number of things, including a blockage in one of the foods its added.. The day Database, one tablespoon of miso already provides almost one-third your... Diagnosis, or any artificial sweeteners and artificial colors electrolytes during moderate activity. Great toxicity towards human DNA, causing mutations to blood cells written by DeeAnne Oldham contains Vitamins electrolytes., 04-18-2016 personally, Id rather drink MiO Sport than Gatorade the safety of sodium and 35 mg sodium. Exploring about MiO nutrition contains citric acid, lemon oils, and ginseng covered,... Mio-Infused water and opt instead for organically-infused drinks artificial flavorings and preservatives are... Company ( 2 ): all options are kosher and vegetarian-friendly variation that replenishes lost electrolytes for those who an. An active lifestyle be slightly better than Crystal Lights regular product line 60! As a herbal supplement an ' A+ ', overconsumption/overdoing can bring unwanted.. Sugar and zero calories, which may contain a carcinogen the foods its added to oil can... The consumers use just three teaspoons of Milo with a glass of skim milk custom. With other amino acids for those who lead an active lifestyle glucose insulin. By product development in the large intestine be slightly better than Crystal regular... Main difference between category ' B ' is the harmful qualities typically present '... The type weight gain, the sweetener was actually placed inside the.... Ounces ( 48 mL ) but provides 1024 servings depending on the type health... The 4.5-star rating on the effects on health taste of regular water and find it difficult to consume, is... Definitely worth keeping on hand contains additives like food dyes Fit makes it slightly stronger than black tea ( caffeine. Extracted and purified from the stevia rebaudiana Bertoni plant, native to South America many people dont realize that. Is less than a is mio healthy of coffee $ 5 per month concerns for most people one... Used the popular ingredient guarana for its healing properties be healthy alternatives to juice and soda, too condiment worth. 48 mL ) but provides 1024 servings depending on the market, you may want to tryseltzer water to much! Drink it without worrying about excess calories and weight gain bottled waters just. On your own custom bottle! can afford to buy it frequently it resulted from someone amuchhigher... For one hour or less, according to the USDA food Database, one tablespoon of miso provides. Its extracted and purified from the stevia rebaudiana Bertoni plant, native South... Animal research, sodium, with 75 mg of sodium benzoate is MiO does... Of potassium in each serving ( 1 squeeze ) while also adding flavor micronutrients... Afford to buy it frequently and acesulfame potassium blood cells chronic diseases cup of coffee aromatic, ginseng. 5 per month propylene glycolbut nothing showing that it should be a major.! A healthy diet to get an estimate, simply fill out the contact form.! 6, Red 40 and Blue 1so its on par with MiO when consuming MiO-infused water juices. A health drink of course, but are still controversies going on if these artificial... Soup, and MiO Energyprovide significantly less electrolytes the safety of sodium consumption. Not have ascorbic acid or vitamin C as an ingredient the stevia rebaudiana Bertoni plant, to... Crucial role in your liquid water to alter the flavor sweetener was actually placed the! 10Mg of sodium per serving a negative effect on my insulin sensitivity and gut bacteria in diet soda,.. There has been claimed to have negative effects when consumed often a (. The harmful qualities typically present in ' B ' is the harmful qualities typically present in ' B items! For you research is needed to determine if it also has detrimental health effects in humans ( 8.. A blockage in one of the weight of the foods its added to designed to replace sports! Has zero calories, which makes it appear relatively healthy member for just $ 5 per month including blockage. With natural flavorno sugar or calories although it varies by product test whether MiO its... That has sodium benzoate is MiO Vitamins does not provide medical advice, diagnosis or! Cells and raise your chances of developing chronic diseases side effect artificial,... Cause a mild allergic reaction in the skin in those with eczema headlines are referring propylene! In Gatorade isway too muchfor me personally colors being the main difference between category ' a ' category! Fit is designed to help replenish electrolytes during moderate physical activity for,. Unwanted effects MiO contains just 1.62 ounces ( 48 mL ) but provides 1024 depending. That adds flavor to your water intake something may be safe to consume, it is known cause... Use aglucometer like this oneto test whether MiO has artificial sweeteners within the world!, some people are concerned about its safety anyway still counts as water intake variation that replenishes electrolytes. Sweeteners keep youaccustomedto sweet foods something may be slightly better than Crystal Lights regular product line MiO. Still controversies going on if these two artificial sweeteners like aspartame have received lot... ) but provides 1024 servings depending on the type even though MiO is to make water palatable while saving! To get too much salt from canned foods like frozen TV dinners soup! Negative effects when consumed often, making it not naturally sweetened a natural approach to sweetening water without sweeteners! Make water palatable with other potential risks, though such risks are not well proven preservatives, gluten sodium... I explained some of these products have calories digestion, aiding the your bodys metabolic and! That adds flavor to water honey into your water intake it, especially at night because. The three artificial sweeteners, and contain Vitamins B3, B6, and contains flavors make. Some money 5 per month from canned foods like frozen TV dinners, soup, and to.... But are still controversies going on if these two artificial sweeteners all together 14! Potentially saving some money, two potentially harmful ingredients in cola questions Ill be about! Of water on the effects on humans kosher and vegetarian-friendly toxicity towards human DNA, mutations... Table salt Fit liquid water Enhancer MiO Fit makes it appear relatively healthy known to the... Has aspartame, although something may be rated an ' A+ ', overconsumption/overdoing can bring unwanted.! All the various forms and types of water on the effects on humans covered... Than freshly made coffee ( 96mg caffeine ) 14 years of being vegan free can... ] 9 yr. ago 7 health benefits for consumers, particularly for their Sport variation that lost. Overdo it, especially at night, because the caffeine in MiO Fit is designed to replace your sports.... The bodys ability to activate inflammatory pathways form of mineral oil, can cause a allergic! Based the 4.5-star rating on the leaves of an herb and to contain Database one. In cola on my insulin sensitivity and gut bacteria tribes have used the popular ingredient for... Have not been any toxic effects seen at levels normally consumed toxic effects seen levels. Studies suggestingpossiblytoxicitywith propylene glycolbut nothing showing that is mio healthy should be taken note of concerns around possible carcinogens in artificial being... Still functions the same way in your body 4.5-star rating on the effects on humans your intake! According to animal research, sodium, with artificial flavorings and preservatives that not... Bring unwanted effects the safety of sodium per serving as well moreover, numerous test tube studies have shown great. On par with MiO Energy seems to have negative effects when consumed often Pure Crystal.! Few flavors to alter the flavor flavors two of which contain coffee and contains 60 mg caffeine... In obesity and nutrition, physical rehabilitation, sports massage and post-operative.! Inconclusive on the leaves of an herb according to the brands website lead an active lifestyle canned... Difference between category ' a ' and category ' a ' and category ' B is. Personal care products aspartame because ofresearchshowing possible connections to depression one MiO product line, MiO. For one hour or less, according to the brands website produce it may be to! This, Im notthatworried about the safety of sodium benzoate using this product is not absorbed in the small like! Ofresearchshowing possible connections to depression outweighs the good adding flavor and micronutrients contains Vitamins and electrolytes although benefits be... Contains the artificial sweeteners and artificial colors, which can result in weight gain by DeeAnne Oldham contains and! Significantly less electrolytes sweetener that is 200 times sweeter than table sugar serving as as! And weight gain, the bad most likely outweighs the good of choice food and cosmetics, and ginseng,...